Yellow yam benefits

Everything You Love On eBay. Check Out Great Products On eBay. But Did You Check eBay? Find Chinese Yam On eBay Hence, optimum usage of yellow yam will increase your hair growth. In addition, the antioxidants present in Jamaican yellow yams help maintain a fresh and youthful appearance by blocking aging symptoms such as fine lines, wrinkles, and dark spots. Historically, Jamaican yellow yams have served as alternative medications for several years The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Here are 11 health.

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Wild yam is a plant. It contains a chemical called diosgenin. This chemical can be converted in the laboratory into various steroids, such as estrogen and dehydroepiandrosterone (DHEA). The root. Modern researchers are examining possible health benefits of wild yams that include relief from muscle cramps, rheumatoid arthritis and symptoms of menopause and diabetes prevention T Powell - Mi love yellow but mi hate it when it bitter, Di past couple times I bought yellow yam it bitter so till mi couldn't eat it. So it's safer to buy white yam if you don't know how to pick yam lollll. A Bent - Curry chicken ,green banana,yellow yam and dumpling.Wash it down with some carrot juice

A groundbreaking study into the properties of the Jamaican round-leaf yellow yam has shown that it is effective in killing prostate and breast cancer cells. The disclosure was made by researcher. Yellow yam is named after its yellow flesh, a color caused by the presence of carotenoids. The yellow yam has a longer period of vegetation and a shorter dormancy than white yam and are often mixed up with sweet potatoes. Yams have a unique taste in that they are less sweet and starchier than their root counterparts The flesh color varies from white or yellow to purple or pink in mature yams. Yams have a unique taste, too. Compared to sweet potatoes, yams are less sweet and much more starchy and dry. They also.. About Yam (Ratalu) Nutritional Facts of Yam (Ratalu) Yam health benefits Yam (Ratalu) Uses Yam (Ratalu) Side Effects Yam (Ratalu) Cultivation Yam is ideal for curing respiratory problems, skin diseases, digestion related ailments and cancer

Boiled Yellow yam like boiled dumpling is a Jamaican staple and is eaten almost daily. Yellow yam is rumored to be the secret weapon that makes Jamaicans run so fast. Many Jamaicans used leftover yellow yam to make fried boiled yellow yam. INGREDIENTS : 3 pounds yellow yam 1 teaspoon salt (optional) 1 teaspoon vegetable [ Bitter yam is a plant that grows in Africa. It has a fleshy, potato-like root (tuber) that is used for food in times of famine or for making medicine Yellow Name root is a cylindrical, irregular-shaped tuber. The Yellow Name root, also known as Guinea yam, is a tropical plant that has vines that can climb to a height of 12 meters. The Yellow Name tuber has spiky, thorny stems, broad green leaves and purple flowers aboveground. Each Yellow Name tuber is typically 2 kilograms to 5 kilograms in.

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  1. Health benefits of Yams Yam is a good source of energy; 100 g provides 118 calories. Its crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber
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  4. Yam is available in around 200 distinct varieties along with colors which range from ivory, yellow to purple. The shape of the tuber is long and cylindrical with a rough exterior. The commercially essential varieties of yam usually are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam
  5. Yams have been used in traditional herbal medicine as a medication for colic, such as bilious colic and colic with spasmodic contractions, flatulence, and irritable bowel syndrome, yellow skin, conjunctiva, paroxysmal abdomen pain, and other related stomach problems
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clipart yellow yam - Clipground

Japanese sweet potatoes, also called a Japanese yam, are quite similar to American yams but possess a sweeter taste and softer flesh with a lighter yellow coloring. However, all varieties of sweet potatoes belong to the morning glory family, while yams are tubers related to lilies native to Africa and Asia, says Harvard T.H. Chan School of. #Wellness#HealthBenefits Yams Health Benefits - Health Benefits of Yams - Super and Amazing VegetablesHealth Benefits of YamsYam is a good source of energy.. Yam, 1/2 cup (100 grams), baked with skin: 116 calories, 0 grams fat, 27 grams carbohydrate, 4 grams fibre, 1.5 grams protein, 670 mg potassium, 12 milligrams vitamin C, 0.23 milligrams vitamin B6. Save time and buy groceries online from Amazon.co.u Yams benefits inlcude are highly nutritious, can improve your overall digestive health, can help with weight loss, can improve cholesterol levels, have potentially cancer-fighting properties, can strengthen your brain function, may alleviate inflammation, can potentially improve blood sugar levels, can promote fertility, may alleviate menopause symptoms, are great for your skin and hair.

The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Here are 11 health and nutrition benefits of yams Yam Yellow. $ 2.59 /pound. Yellow Yam is a versatile vegetable. It can be roasted fried, boiled and baked. You have to be very careful when peeling a yam. If the peeled yam touches your skin it itches a lot. Yams may be boiled like potatoes as a starch with meals. Origin: Jamaica. Availability: Year-Round The name yam is derived from Portuguese inhame or Canarian (Spain), which might derived from West Africa languages.The meaning of the name is to eat. Sweet Yam Leaves Nutrient Value. Comparing it with the values obtained from other leaves shows that Ipomoea Batatas leaves contain low fat contents. A diet providing 1-2% of its caloric of energy as fat is said to be sufficient to human.

Yellow yam has yellow flesh, caused by the presence of carotenoids. It looks similar to the white yam in outer appearance; its tuber skin is usually a bit firmer and less extensively grooved. The yellow yam has a longer period of vegetation and a shorter dormancy than white yam Yellow yams in particular has a hard-woody texture, whereas, sweet potatoes or white potatoes has a softer texture when touched. Although they are root vegetables and comes from a flowering plant, their benefits are very different

Jamaican Yellow Yam - Healthier Step

One of effective benefits of antioxidants is to support for the healthy skin. It acts as anti-aging, which comes from the benefit of vitamin C, as well as vitamin A that makes mucous membranes and skin keep healthy. Boosts immune system. The other health benefit of Japanese yam is to boost immune system while it also can be the source of energy Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. ( 5 ) Although sweet potatoes are high in starch, they are considered a low-glycemic index (GI) food by the American Diabetes Association, with a GI under 55, making them one of the safer sources of. Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white. Benefits of Wild Yams. There is a wide variety of benefits of wild yams, including the ability to relieve symptoms of PMS, prevent osteoporosis, increase energy and sexual desire in both men and women, and treat gallbladder problems, among many others

11 Health and Nutrition Benefits of Yam

The yam tuber, as in other tuber crops, is essentially a starchy or carbohydrate food and its principal nutritional function is the supply of calories. point would have two major benefits. It. Yam is available in around 200 different varieties with colors ranging from ivory, yellow to purple. The shape of this tuber is long and cylindrical with a rough exterior. The commercially important species of yam are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam

Health Benefits Of Elephant Foot Yam. Elephant foot yam has always been considered very rich nutritionally. Here are some of their health benefits. They have been studied to contain superior nutritional value, antioxidant property, and suitability to processed products like dried cubes, fry cubes and pickles Evidence of anticancer benefits in 5 plants. The team focused on seven plants that people have used as traditional medicines for cancer. They were: • Bandicoot Berry ( Leea indica) • Sabah. Sweet Potato Health Benefit #1: They Support Digestive Health. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. One medium sweet potato has six grams of dietary fiber Cooked yellow yams are served alongside jerk pork and chicken in the Caribbean. In Jamaica, you'll find yams slowly roasting, skin still on, over an open fire. When they're done, the interior can be easily pierced with a knife, but the skin isn't burnt—an impressive feat. The meaty flesh of the yam, slightly smoky from the fire, is.

Most likely, all yams and sweet potatoes that you use from the grocery store are sweet potatoes. Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes. The sweet potatoes with the lighter skin and yellow insides are softer. They cook very differently Wild yams are a vine-like plant commonly found in African countries. Its roots, which are deeply grounded rhizome extensions, are harvested and processed for consumption. The root is not widely consumed as a raw food; instead, the yam root can be broken down into a powder and incorporated into food dishes, or the liquid diosgenin can be extracted Satsuma-imo, Japanese sweet potato, is a sweeter, red or purple-skinned, yellow-fleshed option packed with vitamins, minerals, and antioxidants. Keep reading to learn more about the health benefits of the Japanese Sweet Potato

BOILED YELLOW YAM Featuring Jamaican Food / Yellow Boiled Yam Recipe. Learn, How to cook Jamaican food Yellow Yam. Right here we have the most popular Jamaican food, recipes to guide you online to your kitchen. Caribbean food, Culinary Arts, Jamaican food & cuisines. It's Food from Jamaica, Shows Quite many of them offer high nutritional benefits that can help bridge the gaps and balance certain dietary requirements. Among these beneficial root and tuber crops is the cocoyam. It is an aroid because it is grown mainly for its edible corms, however, their leaves can also be used for both medicinal and culinary purposes Dioscorea rotunda/cayenensis - The Common African Yam; White Yam; Yellow Yam This is the true yam, with over 200 varieties in existence. Traditional preparation takes many forms, but the most common method is peeling and boiling. Fufu is mashed yam mixed with sauces, usually palm oil based White yam's tuber is cylindrical in shape and has a brown skin and white flesh. Yellow yam has yellow flesh and color caused by the presence of carotenoids. The variety named kokoro is used for making yam chips. Yellow has a longer period of vegetation compared to white yam

Yellow yam, often called sweet potato, is a dry, starchy vegetable that often used as a potato alternative. It is one of the more nutritional yams out there with great health benefits Add the sweet potato, yam, and and curry paste. Toss until combined. Add the coconut milk and cornstarch mixture (cornstarch dissolved in water) and mix well. Turn heat down on low and cover. Simmer for 20 minutes. Stir in the spinach, fish sauce (optional), lime juice and ¼ cup of peanuts. Cook for 1 minute Preheat the oven to 350 degrees F. Coat a 9x13 inch baking dish with non-stick cooking spray. In a large bowl, use an electric mixer to cream together the butter, brown sugar, and white sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla. In a separate bowl combine the flour, baking powder, and salt Health benefits of eating yams. Sunday September 23 2018. Yams can be bought in a number of forms, including whole, powder or flour and as a supplement. Stock PHOTO. Advertisement Yellow Yam or Yellow Guinea Yam (Dioscorea cayenensis) is a spiny vine that can be 10 - 12 m long. The leaves are pale green and heart shaped. It is a commercially cultivated for its roots that have a rough outer skin and pale yellow flesh. It is cooked and eaten as vegetable. It can also be dried and milled to produce flour

What is Yellow Yam? (And How to Cook It) - Savory Thought

  1. g them. 1. Good For Diabetes. Cocoyam has a moderate glycemic index (GI) of 63 . Also, it is extremely high in dietary fiber
  2. Sweet Potatoes vs. Yams: Key Differences. Let's start with the obvious: yams and sweet potatoes look different inside and out. Long and tapered, sweet potatoes have a smooth skin that varies in color. It can be brown, yellow, red, orange, purple, or beige. Sweet potato flesh can vary in color as well
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  4. Botanical Name of Wild Yam Root: Dioscorea villosa. The genus name Dioscorea gets its name from the ancient Greek physician Pedanius Dioscorides. The common name 'yam' comes from West African dialect and means 'to eat'. Other Common Names: Colic root, aluka, China root devil's bones, Mexican wild yam, rheumatism root, yuma, shan yao (Chinese), igname (French), name silvestre (Spanish.
  5. Wild yam is used by some women to help with signs of menopause. Others believe it will help treat painful periods or weak bones. Some people use it to increase energy, or for diverticulitis, gallbladder pain, or rheumatoid arthritis

on-farm yam storage. Yams are widely cultivated in most of the Pacific Islands but the METHODS of production and storage vary considerably from place to place. Also the TIMES for planting, harvesting and storage vary. Occasionally, yams are left unharvested. But the most common practice is to harvest the yams and store them in a special structure The variety of yams being exported from Jamaica in large quantities are Yellow, Negro and Sweet yam. As the world leader in yam exports, the staple is not only an important foreign exchange earner. Yams are forms of starchy edible tubers. It is a versatile vegetable. It has a hard brown skin with a starchy flesh inside. Yams are cultivated for their starchy tubers in countries like Africa, Asia, Latin America, the Caribbean and Oceania. Yam flesh is generally white, ivory, yellow or purple in color and its skin is white pink or brownish black in color

Yellow Yam Salad - Healthier Step

The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. It's not sweet and has a dry, crumbly texture similar to a white baking potato. The darker-skinned variety (which is most often and incorrectly called a yam) has a thicker, dark orange to reddish skin with a sweet, vivid orange flesh and a moist texture Loaded With B-6 and Potassium. Sweet potatoes are also an excellent source of vitamin B-6 and potassium, meeting more than 25 percent of the daily value for both in a 1-cup serving. Vitamin B-6 helps you fight off disease, make hemoglobin and break down proteins. Potassium assists in the communication between your nerves and muscles and is need. What are yams (varieties, benefits, nutritional facts) which has purple skin and yellow flesh. Like yams, sweet potatoes are also a good source of fibre and vitamin C, and contain a decent amount of iron too. But sweet potatoes also contain beta-carotene, which your body converts into vitamin A. That means as well as benefiting immune. Yellow Yam Recipes. 132,882 suggested recipes. Yellow Yam Salad Healthier Steps. yam, garlic powder, celery seed, red onion, sweet pickle relish and 4 more. Baked Pork Chops with Yams and Apples Crisco. salt, Crisco Pure Vegetable Oil, garlic clove, freshly ground black pepper and 9 more. Slow Cooker Paleo Beef Casserole JenniferNorbury

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11 Health and Nutrition Benefits of Yams

Wild Yam Benefits, Uses, Supplements, Dosage and Side

Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. Purple yams are similar to sweet potatoes and are known by several names, including purple yam, greater yam, winged yam, water yam, white yam, purple or white yam, guyana arrowroot, ten-month yam.However exact place of origin is unknown it is believed that common yam comes from the islands of. The shape of the yam can be oblong, tapered or round with a thick outer skin that is dark brown and bark-like, ranging from smooth to shaggy in appearance such as a name yam. Their dense flesh can be an off-white color to pale yellow or slightly pinkish orange with a very starchy texture

9 Potential Health And Nutrition Benefits Of Eating Yam

  1. Yam is the name given to several plant species in the genus Dioscorea including Dioscorea alata (white yam), Dioscorea bulbifera (potato yam), Dioscorea cayenensis (yellow yam), Dioscorea esculenta (Asiatic yam) and Dioscorea batatas (Chinese yam) that are grown for their edible tubers. These species are not to be confused with the sweet potato, Ipomoea batatas, which is often referred to as a.
  2. The yellow yam has a longer period of vegetation and a shorter dormancy than white yam. The Kokoro variety is important in making dried yam chips. They are large plants; the vines can be as long as 10 to 12 m (33 to 39 ft). The tubers most often weigh about 2.5 to 5 kg (6 to 11 lb) each, but can weigh as much as 25 kg (55 lb)
  3. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. But back then, the sweet potato was also white or yellow in color

Jamaican yam - simply nutritious and delicious! Health

  1. A (from beta-carotene) and vita
  2. Pounded Yam is a popular African dish similar to mashed potatoes but heavier. Pounded Yam is very smooth and tasty. It is often eaten with vegetable soup
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  4. The starch content varies from 65.982 (yellow-fleshed yam with red dots) to 66.042% (yellow-fleshed yam). This value is smaller than the value (71.1%) reported by Trèche and Agbor Ebe [26] for raw D. schimperiana and greater than the value recorded by Leng et al. [10] for raw (45.45 ± 1.96) and dried D. schimperiana flours sold in local.
  5. What is Yam? African Yam is a root food native to West Africa, I mean it is harvested from below the earth surface (like potatoes). It has a rough dark brown skin and is white or yellow on the inside. Yam grows in tubers and is cylindrical in shape it comes in various sizes from 1 foot up to 4 feet long. There are different types of yam like Water..
  6. Elephant foot yam, yellow and purple yams, in particular, are rich in fiber. The fiber helps maintain controlled blood sugar levels and fights the effects of diabetes. Yams have a low glycemic index. With the escalated cases of diabetes eating yams is a healthy option since it helps reduce the cells insulin resistance hence reducing the risk of.
Grow Your Own: Mistaken identity: Sweet Potatoes and Yams

Wild Yam: Benefits, Side Effects Dosage, and Interaction

Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium Nigeria accounts for 60% of the world's yam output and 74% of the total production in West Africa. Grown as a staple food, the tuber of the yam plant is its economically important part. The yam. (BeWellBuzz) Sweet potato, more commonly known as yams in the US, is not only an excellent nutritional staple to have on hand, but they are also greatly affordable. This deep orange vegetable is a nutritional power house that delivers a multitude of benefits to anyone's diet, more so than any traditional, white or yellow fleshed potato The garnet yam used in this recipe, has a purple skin and a light yellow flesh. Yams are high in the heart-healthy nutrients B6 and potassium. Yams are also a good source of fiber that helps to slow digestion and helps to keep you fuller longer. This recipe is quick and easy, and using the broiler helps the yam rounds to cook more quickly These benefits include helping absorb water, preventing constipation, and keeping your intestinal lining healthy. In addition to their high level of fiber, the high level of antioxidants in purple sweet potatoes has been linked to growth in healthy gut bacteria, according to some test-tube studies

WILD YAM: Overview, Uses, Side Effects, Precautions

Garnet yams, botanically classified as Ipomoea batatas, are a root vegetable of the Convolvulaceae or morning glory family. It is not a true yam, but rather a sweet potato that lost its identity to an American labeling system that forced the naming of yellow-orange fleshed sweet potatoes to include yam in their identification JAMAICAN YELLOW YAM (SOLD BY POUND) This is one of Usain Bolt's secret weapons. Enjoy Jamaican yellow yam boiled, fried, or as a compliment to your beef or chicken soup. This starch tuber will keep you going, and going. Sold by the pound. This starch tuber will keep you going, and going Sweet potatoes come in many different colors. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. The other has a copper skin with an orange. Health benefits of yam. the Rural Agricultural Development Authority reveals that the variety of yams being exported in large quantities are yellow, negro and sweet yam. The major export.

What Are the Health Benefits of Yams? - Organic Consumer

Cassava is a cellulose-rich insoluble fiber. This is a type of dietary fiber that aids in digestion and helps prevent constipation and diverticular diseases. It is also believed to be a prebiotic, a type of fiber that promotes the growth of probiotic bacteria as it ferments in the intestines. There is some evidence that this effect can increase. Top 10 Health Benefits of Sweet Potato or Kamote - Not a lot of people know the benefits brought by Sweet Potatoes or Kamote. Most people see this tuberous crop as a simple colored off shoot of a regular potato. But in fact sweet potatoes, also called yams, have a variety of benefits that any person of any age would find useful In the US, sweet potatoes are often called by both names—sweet potato and yam—but actual yams are usually only found in specialty markets. A 5000 Year-Old Food When Christopher Columbus arrived in the Americas in the 15 th century, sweet potatoes were already a staple crop

Health and Weight Loss Benefits of Sweet Potatoes - Weight

Jamaican Food Fight: White Yam vs Yellow Yam - Guess Who Won

Dandelion Root, Blessed Thistle Herb, Oregon Grape Root, Milk Thistle Seed, Wild Yam, Nettle Leaf, Barberry Root, Yellow Dock Root, Guggulu, Ginger, Burdock Root, and Schizandra Berry in Veggie Caps. Lymph Drain Lymph nodes Extracts from white-fleshed sweet potatoes are being investigated for a number of potential health benefits to blood glucose and cholesterol levels . White Sweet Potato Nutrition. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E Maca root comes from Peru and is a common cooking ingredient in that region. Maca root may have a range of health benefits, especially for endurance and sexual health. In this article, we look at. Wild yam benefits and nourishes, in particular, the female reproductive system. One of the many wild yam benefits in today's day and age is to supply nutrients essential for optimal glandular function. It is said to nutritionally benefit the urinary, nervous and respiratory systems, too Cocoyam has more calories than potatoes. 100 g provides 112 calories. Its calories mainly come from complex carbohydrates known as amylose and amylopectin. However, the roots are very low in fats and protein than cereals and pulses. Their protein levels can be comparable to that of other tropical food sources like yam, cassava, potato, banana, etc

STUDY: Yellow yam has potential to treat breast and

Green banana benefits are numerous, but eating them also has drawbacks. They may not be as sweet and tasty as the yellow ones; instead, they may be bitter and waxy in texture. They can make you feel gassy or bloated. Green bananas also don't contain as many antioxidants as ripe bananas. Tasty Recipes of Green Banana Most of the 20 health benefits of plantains lists discuss the fruit's anti-inflammatory characteristics. And why not when it has apigenin and allantoin! These two natural compounds combine to act as potent anti-inflammatory agents. Very few people are aware of this particular fact when it comes to plantains, and bananas as a matter of fact Jicama (yam bean) Nutrition facts. Jicama, also known as yam bean, is a round, fleshy taproot vegetable or bean family plant. Its underground starchy root is one of the popular edible tuber-vegetables grown in many parts of Central American, South Asia, the Caribbean, and some Andean South American regions Name, has slowly become one of the most important food crops in the world!Grown throughout the tropics as well as West Africa, China, Korea, the South Pacific, India and the Caribbean, Name is often saved for special occasions and is considered a festival food in Cuba.Shaped like a long sweet potato, the flesh of Name is creamy in color while its skin can be light brown, dark brown, or tan

Yellow Yam - J&C Tropical

Yams are higher in carbohydrates, with a 100-gram yam providing 27 grams and an 100 grams sweet potato providing 21 grams, but both are inappropriate for low-carbohydrate diets. According to research from the February 2006 edition of Archives of Internal Medicine, low-carbohydrate diets can promote quicker weight loss than low-fat diets, so. Description. Wild Yam is a perennial vine found in moist forests and woodlands in eastern Canada and the U.S.A. Individual plants are either male or female. The flowers on a male are panicles and appear in clusters of 1 to 3 along the branches. The tiny flowers are 1/8 across, each having 6 white-green or yellow-green tepals and 6 fertile stamens Yam flesh ranges in colour from white to yellow, pink, or purple and varies in taste from sweet to bitter to tasteless. Most yams contain an acrid principle that is dissipated in cooking. Indian yam ( D. trifida ) and winged, or water, yam ( D. alata ) are the edible species most widely diffused in tropical and subtropical countries

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Getting the Benefits of Yellow Dock. With all its health benefits, yellow dock deserves a better title than weed. It belongs with other plants like dandelion, burdock, and mullein that have powerful health benefits hidden in plain sight. Yellow dock is most often used to boost iron levels and support digestive, liver, and skin health Health Benefits of Sweet Potatoes (Purple / Orange Varieties) Sweet potatoes - which come in many colors including purple, orange, yellow and white - are a versatile food that can be used to add that wonderful sweet flavor to everything from soups to smoothies. But sweet potatoes are not only tempting to the taste buds, they are also good. Yam supplies elements that are important for optimal glandular function and benefits the respiratory, urinary and nervous systems. Another positive trait of yam is that it helps control high blood pressure or hypertension. This is because of the fact that yams are a good source of potassium, which helps maintain the blood pressure level A 2016 study found that the anthocyanins found in purple potatoes can help improve your gut's microbiota by increasing the number of beneficial probiotics that aid digestion. Researchers found that purple potatoes had prebiotic characteristics which act as food for probiotics (healthy gut bacteria) Yams. True botanical Yams are pictured below. These are genus Dioscoreaceae and are native to tropical and temperate Africa, Asia and Oceana. The one below is Dioscorea japonica, or naga-imo in Japanese.Again, there are many varieties and many, many names for each different species, which make this discussion especially confusing Special Access to YAM Mobile App; Special access to exclusive features and promos in the YAM mobile app. Faster Access to City Government's benefits; Cardholders can avail 25% up to 75% subsidy at Ospital ng Muntinlupa with access to fast lane. Burial assistance and free use of chairs, tables, and tent from Community Affairs and Development.